Lose Weight With Weight Watchers

For many dieters the Weight Watchers weight loss program has been one of the most successful ways to lose weight and keep it off.

Weight Watchers is a proven program that stands the test of time, as it started in 1963 and now offers the program to around thirty countries worldwide.

Far from being anywhere near a "fad diet", the Weight Watchers program teaches its members to acquire an entirely new outlook on their relationship with food and eating habits, offering information and advice on meals and recipies, exercise, and general nutrition. Members can enjoy the fact that there are no off limits or mandatory foods in the program, which has a point system. The member has alotted points that they can use for the day. Foods are assigned a number of points for the serving size, calories, fat and fiber they contain.

The Weight Watchers website at www.weightwatchers.com has the slogan " Stop Dieting and Start Living" and explains how the program works and the two choices members have: online support and attending meetings.

Becoming a Weight Watchers member is based on a person's height and weight, which must be 5 pounds over a minimum weight for that person. The member then chooses a goal weight based on a healthy body mass index, or BMI, of between 20 to 25 %. As stated above, the member may either use online support or attend meetings until the goal weight is reached. After the goal weight is attained, the member is a "lifetime member" and continues to maintain the goal weight by neither gaining nor losing more weight.

The lifetime member must weigh in at least one time per month. If the member's weight is over 2 pounds of their goal weight, the member is charged a weekly fee until the goal is again reached. A lifetime member who maintains their goal weight is not charged for attending any weight watchers meetings.

Weight Watchers Online offers a 1 week free trial for new and returning members with no signup fee. After the 1 week free trial, the member is currently charged a fee of $ 65.00 for the next 3 months, or a lesser 1 month fee. The member may cancel the free trial before the week is up and avoid being charged any fees. After signing up, the fees will be renewed after the 1 or 3 month subscription.

Weight Watchers states that a person will lose 3 times more weight by attending their meetings. A meeting leader has gone through the program successfully and offers information and motivation for members to stay on track. A potential member may attend 1 free Weight Watchers meeting and decide if they would like to join the program after the meeting.

Each meeting has a confidential weigh-in, and a different subject is presented by the meeting leader. The meetings last approximately 30 minutes and are attended once per week. Weight Watchers meetings have various locations and time schedules making them easy to find and attend.

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